How to get Smarter: – 15 Little Things to become Smarter
The brain is a flexible muscle. And there are many things you can do to give it a boost every day. To become smarter, your brain needs 3 things:
1. be used to thinking logically
2. possess as much information as possible
3. Have the ability to focus on a problem or idea.
For example, Thomas Edison was able to invent the light bulb because:
1. He had been trained to think logically.
2. He had a lot of knowledge in electrical engineering.
3. It focused on one specific problem to be solved.
Here are 15 simple things to do every day to help your mind think smarter:
1. Drink 2 glasses of water as soon as you wake up
When we sleep, our body functions without drinking water for a prolonged period (6-9 pm). However, water is essential for the body to filter toxins and balance body fluids. By drinking 2 glasses of water within 30 minutes of waking up, you quickly compensate for the loss of fluid caused by a night’s sleep.
Researchers at the University of Wales have found that drinking more water dramatically improves the performance of intellectual tasks. Therefore, think about hydrating your brain from the beginning of the day.
2. Read the summary of a book before breakfast
Reading has many benefits for the brain. On the other hand, reading a book before breakfast is not given to everyone. And reading the latest news from a newspaper is not really going to affect your life and your intelligence. Instead, try this extremely simple technique: read a book summary before breakfast. Just choose a book you want to know the plot. Then type his name in Google to read a summary. This tip will allow you to increase your general knowledge each morning, in the space of a few minutes! To learn more about the benefits of reading, click here to read our article .
3. A motivating audio book during your journey
Whatever your means of transport (walking, cycling, car, public transport, etc.), make this dead time profitable by listening to an audio book that stimulates you intellectually. Nowadays, there are several sites with tons of podcasts and audiobooks. You will really be spoiled for choice! I use Audible and I am very happy. To learn more about how to download free audiobooks, click here to read our article .
4. Drink green tea during working hours
When you drink coffee, you are anxious – because of caffeine. In contrast, green tea (and in particular, matcha tea) does not contain caffeine, but theanine-L . This amino acid increases the alpha rhythm of the brain. It is precisely this rhythm that manifests itself when one is relaxed and awake. This means that, unlike coffee that causes anxiety, quality green teas arouse a state of concentration and calm and without feeling sleepy. This is why Theanine-L is used as a treatment to relax and have a good cardiovascular function.
5. Take a nap
When we take a nap, it’s as if our brain is renewing itself. Research in the field of sleep is formal. They indicate that you learn faster when you take naps during learning periods. Our brain follows a regular sleep-wake rhythm. It is this rhythm that determines when you feel tired or when you really need to sleep. We know that most people feel tired between noon and 4 pm This is also the perfect niche for a nap. Naps increase your attention and productivity for the rest of the day. In addition, some people benefit greatly from a nap after work, around 18 h.
6. Do not consume sugar during the day
Moreover, it is better not to consume sugar at all. You can not refrain from eating foods that contain sugar? So, try at least not to consume it during the times that require your concentration. The state of excitement associated with sugar consumption (and the “fall” that follows) is harmful to the proper functioning of your brain. In contrast, fatty acids are particularly beneficial to brain health. So, instead of eating a treat during your lunch break, try eating fish or eggs instead.
7. Limit time spent on social networks
The brain is flexible: it adapts easily to the information with which one chooses to feed it. If you feed it with non-stimulating and extremely varied social media information, your brain will adapt to it. On the other hand, your concentration abilities will enormously reduce. In order for your brain to continue functioning at its highest level, you have to feed it with interesting and stimulating information. You can not help but consult Facebook during working hours?
So try at least to impose a time limit – and respect it!
8. Play a video game (instead of watching TV)
Watching TV is a totally passive activity. Your brain records the information of the movie or series you are watching – but there is no interaction between brain and TV. The solution ? Replace or complete this activity with a video game. A study from Humboldt University in Berlin found that even a simple game like Super Mario Bros. has a positive influence on the plasticity of the brain (its flexibility, in other words). These results are confirmed by a study from the University of Ghent , Belgium. It indicates that video games greatly increase the cognitive abilities of the brain. The idea is to stimulate and engage your brain when you can. And watching TV, all you do is put your brain in a passive state.
9. Read a book instead of watching TV
Just like video games, reading a book is a dynamic exercise for the brain. Here’s why: when you watch a movie or series, the brain records the information passively. But when you read a book, it forces your brain to actively build mental images from the text.
10. Physical activities during the day
The body and the mind are closely related. Physical activities help the brain to function better. But that does not mean you have to go to the gym every day. (But we do not hold you back!) Try to do simple physical activities during the day: pumping, taking the stairs instead of the elevator or jumping the stairs in pairs. The idea is simple: try to do a little physical activity every hour. It’s a lot less difficult than it seems. For example, you can simply get up, stretch and contract your muscles as hard as you can for 5 or 10 sec.
11. Spend time with someone smarter than you
There is a good reason behind this advice: habits (good or bad) are contagious! For example, do you know that a Harvard University study indicates that obesity is spread through social media? The habits and ways of thinking of those with whom you spend time are naturally transmitted to you. Enjoy this mechanism. Spending time with smarter people than you can be beneficial to your own intelligence.
12. Discuss with people you do not agree with
Engage (friendly!) Discussions with people you rarely agree with. It can be any subject. A debate with this kind of person will allow you: – to formulate your arguments – and perhaps even to convince you that you are wrong. In both cases, you are a winner! By presenting good arguments, you convince the other person by reason and logic. And if you admit to being wrong, you eliminate the false reasoning that you previously defended.
13. Take a walk in the heart of nature
Nature walks have several benefits: – There is more oxygen, which is highly beneficial to the brain. – The mind relaxes naturally when you are surrounded by plants. – Walking increases blood circulation. If you have a park near your workplace, take the opportunity to walk around during your lunch break. This will help you work smarter the rest of the day.
14. Have a small notepad on yourself
Great minds, like Leonardo da Vinci, always have a notebook on them. They use it to write an idea or question that they can consult later. Having a little notepad on you and writing interesting thoughts is extremely beneficial. This causes your curiosity and develops your sense of logic.
15. Take 10 min at the end of the day to plan the next day
At the end of the day, take 10 minutes to plan your next day. By planning your day the day before, you will begin your new day with one goal. This will allow you to be even more productive. Because, the truth is that most people have busy days – but without being productive! An essential step to becoming smarter is to understand that working tirelessly does not necessarily mean working smart! The solution ? Take the time to choose the day before the battles of the next day. That’s it, you’ve discovered 15 things to become smarter 🙂 Do you know any other tips or hints to increase intelligence? Share them with us in the comments . We can not wait to read you!