How to be smart or How to become more intelligent
How to be smart – The Secret of HOW TO BECOME MORE INTELLIGENT – 8 clever tips
Can human intelligence ever change? Is the IQ size always the same for everyone? In the past, scientists thought so. They thought that intelligence was given by genes and nothing else. Twenty years ago, Professor James Flynn realized that intelligence could be positively or negatively influenced by various factors.
1. Always try to get new knowledge
This is the rule rather than the advice. Try to keep your brain from stalling. Foster his creativity and natural desire for knowledge with more information. Focus on a certain area of activity that interests and enjoys you and try to be really good in it. Get suggestions and speculate on them. Think of original and unconventional solutions.
2. Try to play puzzle games
Forget crossword puzzles, play scrabble and sudoku. These games can do only one thing. These games can only do one thing. That they only train your brain to play those games. Crossword puzzles improve memory, but the “trained” memory starts only when the problem is solved. Logic games that develop creativity and support the development of intelligence include chess, ship, or gomoku.
3. Exercise regularly and lead an active lifestyle
Regular exercise has a beneficial effect not only on our body but also on our brain. Running, for example, helps students learn better. Physical activity promotes blood flow to the part of the brain that is responsible for memory and learning, and promotes the production of new brain cells.
Students from Naperville High School near Chicago begin each hour of their school day running around the playground equipped with heart monitors. According to their teachers, the test results have improved since they started the morning exercise.
4. Avoid stress, manage it
Anxiety and depression are psychological reactions to long-term stress. Under stress, the brain is most concerned with assessing the burden placed on it, controlling behavior, and inducing physiological reactions in the body that allow short-term activation of escape or combat reserves. Stress demotivates and withdraws forces , these are not very good conditions for intellectual development.
5. Eat to the brain beneficial foods
The menu should be as comprehensive as possible. In addition, supplementing the brain with beneficial foods can significantly help us develop brain activity . Such foods are for example broccoli and cauliflower, walnuts, curry, celery, red meat, blueberries.
6. Think creative
By creative thinking we can understand the ability to move simultaneously in several separate areas of knowledge (for example in the world of technology and business), conventional and unconventional style of thinking and interconnect these areas. With this point we come across an old, well-defined concept: “school by play” . If we learn in the spirit of this sentence, we develop the fluid components of intelligence (innate abilities), which we do not really threaten with ordinary scribbling.
7. Motivate yourself, set goals
Scientists at the University of Philadelphia demonstrated motivation in an experiment in which they asked students to complete an IQ test. Half of the students promised a financial reward if they had the best result. Motivated part of the tested had on average 20 points higher score.
Endless control of the Facebook profile, adjusting ourselves to our ideal and controlling “likes” significantly reduces the motivation to achieve better results (in short, such an idealized vision of ourselves will satisfy us so much that we are not willing to achieve more demanding goals).
8. Farewell to all shortcuts, mobile and computer!
Previously, you had only one way to get the hottest news, and that was the newspaper. Today, information flows from all over us. The vast majority of us are proud to live our lives in multitasking – they are pursuing more things at once. And it is precisely receiving large amounts of information from various electronic sources that we cannot focus on either of them . This has an unpleasant impact on our short-term memory and on our ability to solve new problems.
Using shortcuts in messages shortens our vocabulary and limits our ability to express.